This smoothie is our family favorite and is approved by our 4 year old and 2 year old! This is a recipe for one 28-32 oz serving (depending on the size of the fruit you use).
Ingredients:
- 1 cup water
- 1 apple, core removed
- 1 orange, peel removed
- 1 huge handful greens
- 1 banana
- tablespoon ground flaxseeds
- 1 cup frozen mixed berries
Directions:
1. Add ingredients to blender in the order listed above. A high speed blender like a Vitamix or Blendtec work best.
2. You may add more greens or any supplements you take to this smoothie. Adust it and make it your own!