Cook rice per the instructions on the bag. See my note below about the type of rice I use. Fluff the rice when done.
Prepare tofu. Drain water and press slighlty with a clean dry towel to remove some of the water. Slice in ½ ich cubes.
Add 1 teaspoon of oil to a large non-stick frying pan. Add tofu to pan. Do not let tofu pieces touch or they will stick together. Brown each piece on a few different sides. Add another teaspoon of oil if needed. Remove tofu from pan and set aside.
Add 2 teaspoons of avocado oil to the same pan. Add onion and sauté until translucent.
Add broccoli, frozen mixed veggies and asparagus. Cook 4-5 mins till just tender, stirring occasionally.
Add in seasonings (Tamari/soy sauce, garlic powder, black pepper, and red pepper flakes). Add in tofu. Stir for a minute
Fluff rice with a fork then add it to your veggies. Stir to combine. Remove pan from heating element. Taste it and see if you need to add any more seasonings. Adjust to your liking.
Serve with any additional toppings you enjoy. I really like some diced avocado on top or some green onions!