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Chocolate and Peanut Butter Smoothie Bowls

Chocolate and Peanut Butter Smoothie Bowls

by Laura Harshbarger
Chocolate and Peanut Butter Smoothie bowls that naturally satisfy your sweet tooth and even contain a hidden veggie!
5 from 4 votes
Prep Time 10 mins
Blend time 3 mins
Total Time 13 mins
Course Breakfast
Servings 2


  • High speed blender (i.e. Vitamix, Blendtec)


  • ¾ cup almond milk
  • 2 tablespoons ground flax seeds
  • 1 cup frozen cauliflower florets
  • ¼ cup natural peanut butter (just peanuts and sea salt)
  • 3 tablespoons raw cacao powder
  • 2 large frozen bananas
  • 1 tablespoon maple syrup

Optional toppings

  • Granola, chopped dark chocolate, berries, coconut, peanut butter


  • Prepare toppings (cut up fruit, get out the granola and other toppings).
  • To a high speed blender, add almond milk and ground flax. Blend for a few seconds.
  • Next add raw frozen cauliflower, natural peanut butter, cacao powder, frozen bananas, and maple syrup.
  • Blend thoroughly. I have a vitamix and I have to use the tamper and add a splash of almond milk on the top to get it going. All blenders are a little different. If you do not have a high speed blender like a Vitamin or Blendtec, you may have to add more almond milk to get it to blend. If it gets too runny, you can always put it in a container and place it in the freezer for about 30 minutes to firm up before you eat it.
  • Add some granola or other toppings to the bottom of two bowls. Add the smoothie mixture, and then add any toppings you like. Enjoy immediately.


If you do not have ground flax, you can quickly make your own ground flax. Add 2 tablespoons of whole flax seeds to your high speed blender and blend until they are ground into a meal. Then add your almond milk and other ingredients.
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